Two years ago, I found Lara Hudson who is a great Pilates trainer. Forget those boring Pilates DVDs where you get instruction in breathing and focused movements. I saw her first on youtube and I decided to try. Today I have almost all of her Pilates DVDs. The best part is that each body part can be trained for 10 minutes or you can choose to do the entire DVD. I must admit that I have not exercised regularly but I have noticed that my abs has been stronger.